Thursday, 7 February 2013

Market Fish

Photo: Jill Schweber

I love going to the fish monger, it probably has something to do with my Swedish genes. Growing up in Gothenburg by the sea, fish is a must on a regular basis. Not only that, we have a few fishermen in the family, so we have fresh fish on the table all summer. 

I once made a boy fall in love with me over this dish... so if you are lacking love in your life, this might be the perfect recipe.

Market Fish 

(serves 4)

600 gram white fish filé (with skin)

Marinade
4 tablespoons olive oil
2 teaspoons cumin
1 teaspoon parika
1/2 teaspoon chili powder
zest from 1 lemon
2 garlic cloves, crushed
4 tablespoons of fresh coriander, chopped

Vegetables
2 small zucchinis, sliced
1 red onion, sliced
3 tomatoes, cubed
3 tablespoons of small raisins
1 lemon
1 teaspoon cumin
1 teaspoon paprika
a dash of chili powder
4 tablespoons fresh mint, chopped
salt&pepper

Instructions
1. Mix all the ingredients for the marinade, then cover the fish well and leave it in the fridge for approx. 1 hour (covered). 
2. Heat olive oil in a large pan, add the sliced onion and fry for a few minutes. Add the zucchini, raisins and the spices. Keep frying for a few minutes, then add the tomatoes and the lemon juice. Season with salt and pepper and throw in the mint just before serving.
3.  Heat up oil in a pan and fry the fish a few minutes on each side. Season with salt. Serve the fish on top of the vegetables.

Enjoy! 
 Photo: Jenny Schweber

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